So you’re working hard to get all of your fruit and vegetable servings every day? Terrific! But now that you’ve made that decision, are you finding yourself stuck in the produce aisle trying to figure out which fruits and veggies are at their peak right now?  Wondering what to buy and when to buy it?  We can help you out!  Use this guide to help you determine what produce is best at this time of year.

Spring                                      Fall                                          Year Round

Arugula                                     Brussels Sprouts                       Mangoes

Asparagus                                 Carrots                                     Bananas

Collard Greens                           Cauliflower

Herbs (chives, cilantro,               Citrus Fruits

dill, marjoram, mint,                   Cranberries

parsley, thyme)                          Kale

Peas                                         Mustard Greens

Radishes                                   Parsnips

Rhubarb                                    Pumpkins

Spinach                                    Sweet Potatoes

Strawberries

Here’s a smart food tip– ShopSmart;) Magazine suggests eating bruised or damaged fruit right away rather than storing it.  They also suggest cutting off any bruised or damaged spots before eating, as bacteria can often thrive there. 

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