Did you know that making minor changes to your nightly routine can help you sleep better and feel more rested? 

The following is an excerpt from Real Simple magazine on steps you can take to get a better night’s sleep:

Avoid watching intense TV shows, paying bills, or engaging in other stimulating activities an hour or two before bedtime.  Instead, dim the lights to stimulate the release of melatonin and do a few relaxing yoga poses (such as Legs Up the Wall and Child’s Pose) or 10 minutes of deep breathing or meditation.  If you have a bathtub, use it. (Adding relaxing lavender oil will help.)

Sweet dreams!

FWO- ForWomenOnline.com!